*This is a sponsored post on behalf of PeriCoach. All opinions expressed are my own.
As women, we are the backbone of our families. We’re the first ones to stand up and take care of what needs to be taken care of. But when it comes to caring for ourselves, often times we put that last. As women, it’s time that we start taking care of ourselves, and start coming together to talk about the issues that plaque many of us. One of these issues is urinary incontinence. This is a condition that sometimes can’t be avoided.
Urinary incontinence is an embarrassing subject to talk about, but it shouldn’t be. Your body is put through so much with pregnancy and childbearing and this is a condition that many, many women experience. But there are things out there that can help, like PeriCoach which is a pelvic floor muscle training device + smart phone app. PeriCoach, is a non-invasive way to help treat urinary incontinence. With PeriCoach, it encourages women to take control of bladder leakage with smart Kegels.
What are Kegels
Kegels are pelvic floor muscle training exercises and considered first line treatment for urinary incontinence (UI). About one in three women will experience UI at some point in their lives, typically after childbirth and around menopause. Kegels are easy to do and the best part is you can do them anytime, anywhere. Sitting at the computer…do a kegel. Watching your favorite movie…do a kegel. Taking a shower…do a kegel.
Show Your Kegel Face
Ready to show your best Kegel Face? I know what your thinking. Why in the world would I want to show my Kegel Face? I assure you it’s all in good fun and there are benefits! As part of #kegelface, PeriCoach will donate to the National Association for Continence and Voices for PFD (Pelvic Floor Disorders), part of the American Urogynecological Society (AUGS).
They are also offering a discount code for purchase ofthe PeriCoach. to women who post their “Kegelface” to their Instagram, Facebook or Twitter accounts along with hashtag #kegelface. A downloadable Rx form for signature by a clinician is available from www.pericoach.com. So what are you waiting for? Go show your best Kegel Face!