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With Christmas only a little more than a week away, it’s more important than ever that I stay at the top of my game. I still have so much to do and with the countdown underway I need to keep going. It’s easy to over do it during the holidays and you definitely don’t want your immune system unsupported when you need it most. There are simple steps and immune support that we can all take, to help us support our health all year long.
Ester-C is a dietary supplement which helps support your immune system for 24 hours. It contains a unique, exclusive form of Vitamin C which is designed to stay in your blood cells for 24 hours. The supplements are non-acidic making them stomach friendly and easy to take. You can easily pick up a bottle of Ester-C at your local Walmart. The Ester-C is located in the Health and Wellness Aisle located near the pharmacy. Look for the bright orange box. You can learn more about Ester-C on their website http://www.ester-c.com and connect with Ester-C on http://twitter.com/officialesterc.
With the holidays coming next week, I know that we will be visiting with many of our friends and family. I want to make sure that not only are my family happy and healthy, but my friends and loved ones are as well. This year I wanted to hand out gifts that were not only useful but fun. Health and wellness is extremely important to me so this year everyone is getting a Happy & Healthy gift basket. These gift baskets will include everything my loved ones will need to be ring in the New Year with optimum immune support.
There are lot’s of great items you can add to a healthy and fun themed gift basket . My gift basket included the following goodies.
- Hand Sanitizer
- Tissues
- Cute coffee mug
- Tea Bags
- Soup in a cup
- Ester-C
- Recipe for my Pineapple Mango Smoothie (Recipe Below)
Not only will these make great gifts for all of my guests but each of these items are things that they can actually use to help them support their health.
My Pineapple Mango Smoothie recipe is one of my favorite morning treats. It’s packed with all kinds of healthy goodness and it tastes pretty good too. This smoothie is so easy to make and it’s a nice refreshing treat that’s actually good for you. That’s one of the reasons I thought the recipe would make a great addition to the gift basket.
Pineapple Mango Smoothie
- 2 Cups of frozen Pineapple
- 1 Cup of frozen Mango
- 1 tablespoon of honey
- 1 Cup of Milk
- 1 Cup of Greek Yogurt
- 2 Tablespoons of Chia Seeds
Place the above ingredients into a blender. Mix on low to medium speed until smooth, add more milk as needed.
So how do you and your family stay healthy during winter?
