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My kids started back at school this past week and now that I have a little more time in the day to myself I plan on taking full advantage of it. One of my goals this year was to lead a healthier lifestyle by eating the right foods, exercising and staying fit. With the help of Walgreens Balance Rewards I am on the right track to meeting these important health goals.
As a Walgreens Balance Rewards member you can earn $10 worth of Walgreens rewards for every 10,000 points you earn. These points are so easy to earn when shopping or picking up your prescriptions at Walgreens. There is also another way to earn even more points with the free BR for healthy choices app from Walgreens. With this easy to use app you can track your activities and in return it will earn you points to earn towards Walgreens purchases.
You are probably already doing things everyday that can be earning you Balance Rewards. For instance, you can earn points for getting a good night’s sleep, checking your blood pressure, walking or being active with your kids. The points add up quickly.
Since my kids are back in school I have started to visit them gym at least 3-4 times a week. Being at the gym is less distracting for me than working out at home. I really enjoy lifting weights and now that I can earn points it’s more of a challenge for me.
Another easy way I stay healthy is by getting a good night’s sleep. Sleep has never been an issue for me. I know that it’s recommended to get at least 7-8 hours of sleep each night so that’s exactly what I aim for. Sleep is so important for your health and overall mental health. You may think that you don’t need that much sleep but I assure you, everyone does.
Being active is one of the most important parts of leading a healthy lifestyle. One way that helps me to be active is by reverting back to those awesome days as a kid. It’s fun to let your kids see you let lose and get on their level. You don’t always have to be so serious and sometimes it’s fun to jump around like a 10 year old.
Walgreens has many products to help you meet these health goals including vitamins, sunscreen, and even headphones. I love to listen to music when I am walking, running or working out in the gym. It just makes the time go by quicker.
How do you stay active and healthy throughout the day?